In order to achieve your goals and accomplish what you want, there are five key points to stick to. Making micro quotas and macro goals, creating habit chains that focus on your goals, and eliminating excessive options are just some of them. Visualize what you want to accomplish, and attempt to overcome phases during which you do not desire to do any work at all.
Read the full article here:
5 Scientific Ways to Build Habits that Stick – 99U